Fast, fun, and just the right amount of fire🔥.

After your micro time, you’ll cruise through 3 rounds of high-intensity goodness: 6 minutes each, made up of 6 sets (40 seconds on, 20 seconds off). Think heart-pumping, body-energizing movement—with built-in rest. Want the smoke? It’s all yours. Want to ease in? That’s cool too!

Double the micro, double the magic💫.

No second modality here—just you and the machine, the whole time. It’s deep Lagree work that challenges endurance and focus, but like everything else here, it’s scalable. Want the smoke? You’ll get it. Want to keep it chill? Still spicy. We promise!

Quick hits, good vibes ✌️.

Off the micro, you’ll move through 3 rounds of circuit-style movement: 5 sets of 50 seconds on, 10 seconds off—plus a fun little 2-minute cardio-core finisher. It’s structured, sweaty, and scalable. Want to go hard? You can. Want to go light? Still a win!

Pilates roots, Studio Twitch flair 😎.

After micro, we hit the mat and move through the 34 classical Pilates moves created by Joseph Pilates himself. It’s core-focused, form-driven, and low-impact—but that doesn’t mean easy. You’re in full control of the intensity. Want that quiet burn? You’ll find it here.

Like CrossFit’s fun, less intense cousin 🙈

Post-micro, you’ll step into a workout that switches up weekly—AMRAPs, ladders, pyramids, EMOMs... Don’t worry if none of that makes sense yet—we’ll guide you through. It’s all about moving with intention. If you want to bring the heat , we’ll hand you the match.

Upper body love, with options 💪.

This class focuses on the top half: arms, shoulders, back, and all the little stabilizers that make you feel strong and steady. Part 1 = 14 minutes on big muscle groups. Part 2 = 6 minutes on the small-but-mighty ones. You can take it slow and steady, or turn up the dial—we’ve got space for both.