Your guide to the CLAsses

The Studio Twitch Method is here.

We're evolving our class styles into the Twitch Method — four pillars, each built around a different way your body (and mind) shows up. We're rolling them out one at a time, so some of our longtime favourites are still on the schedule while the newer TM classes come online.

Every class is fully scaleable. You work within your own capacity, at your own pace, and based on your own desire. No pressure, no ego, just movement that meets you where you’re at.

Scroll on, explore the styles, and find your flavor. Can’t go wrong, promise. (But yes, we have suggestions if you're new.)

What you need to know:

Our legacy classes follow the following recipe: MICRO + [style]. For example Micro-HIIT.

TM Classes recipe: TM + [Pillar]. Each pillar : Resilience (Adapt), Strength (Withstand), Endurance (Sustain), and Recovery (Rest/Return). Each pillar brings its own structure and focus. TM-Resilience is the only one that's Lagree, on the micro the whole time! Each of the other pillars has its own training style. Strength classes live under Strength, Endurance under Endurance, and Recovery under Recovery.

TM-Resilience, TM-Strength, and TM-Strength (Upper) are live on the schedule now. TM-Strength (Lower), TM-Endurance, and TM-Recovery are phasing in.

  • Full-body, every time — the class that adapts to wherever you're at that day.

    45 minutes, full microformer, full body. A short warm-up leads into core (engaged the whole class, not just its own segment), 25 minutes of lower body on both sides, 5 minutes of upper body, and a 5-minute oblique finisher before cooling down. It's the class every coach teaches and every member starts with — the foundation the other three pillars build on.

  • Withstand. Get strong AF.

    Full-body strength, head to toe, all in one session — built to develop raw grit and the ability to exert and withstand force. Dumbbells and kettlebells build push-pull power up top; lower body work climbs the kinetic chain — knees, hips, glutes — for strength from the ground up. One class, every muscle group, structured intervals and progressive loading throughout.

  • Upper body love, with options.

    A standalone strength class built around pushing and pulling patterns. Warm-up first, then the large muscle groups — push and pull — before narrowing in on isolation work, then cool-down. Controlled movement, progressive load, your pace.

  • Fast, fun, and just the right amount of fire🔥.

    After your micro time, you’ll cruise through 4 tabatas of high-intensity goodness: 4 minutes each, made up of 8sets (20 seconds on, 10 seconds off). Think heart-pumping and body & mind energizing. Want the smoke? It’s all yours. Want to ease in? That’s cool too!

  • Quick hits, good vibes ✌️.

    Off the micro, you’ll move through 3 rounds of circuit-style movement: 5 sets of 50 seconds on, 10 seconds off—plus a fun little 2-minute cardio-core finisher. It’s structured, sweaty, and scalable. Want to go hard? You can. Want to go light? Still a win.

  • Pilates roots, Studio Twitch flair 😎.

    After micro, we hit the mat and move through the 34 classical Pilates moves created by Joseph Pilates himself. It’s core-focused, form-driven, and low-impact — but that doesn’t mean easy. You’re in full control of the intensity. Want that quiet burn? You’ll find it here.

  • Your favourite lower body burn 🦵

    LBP is a preparation-based strength class designed to build a stronger, more resilient lower body through intentional training. The class begins with a structured prime to improve foot connection, hip stability, and posterior chain activation, helping reduce compensation patterns commonly seen in Lagree and HIIT training. The second half of class focuses on controlled lower-body strength on the Microformer, reinforcing clean movement mechanics and joint-supporting strength. This class is designed to protect the knees, hips, and low back while building stronger, more efficient movement patterns.

  • Like CrossFit’s fun, less intense cousin 🙈

    Post-micro, you’ll step into a workout that switches up weekly—AMRAPs, ladders, pyramids, EMOMs... Don’t worry if none of that makes sense yet—we’ll guide you through. It’s all about moving with intention. If you want to bring the heat , we’ll hand you the match.