Fast, fun, and just the right amount of fire🔥.

After your micro time, you’ll cruise through 3 rounds of high-intensity goodness: 6 minutes each, made up of 6 sets (40 seconds on, 20 seconds off). Think heart-pumping, body-energizing movement—with built-in rest. Want the smoke? It’s all yours. Want to ease in? That’s cool too!

Double the micro, double the magic💫.

No second modality here—just you and the machine, the whole time. It’s deep Lagree work that challenges endurance and focus, but like everything else here, it’s scalable. Want the smoke? You’ll get it. Want to keep it chill? Still spicy. We promise!

Quick hits, good vibes ✌️.

Off the micro, you’ll move through 3 rounds of circuit-style movement: 5 sets of 50 seconds on, 10 seconds off—plus a fun little 2-minute cardio-core finisher. It’s structured, sweaty, and scalable. Want to go hard? You can. Want to go light? Still a win!

Pilates roots, Studio Twitch flair 😎.

After micro, we hit the mat and move through the 34 classical Pilates moves created by Joseph Pilates himself. It’s core-focused, form-driven, and low-impact—but that doesn’t mean easy. You’re in full control of the intensity. Want that quiet burn? You’ll find it here.

Upper body love, with options 💪.

An upper-body focused strength class built around pushing and pulling patterns. The class is designed to develop strong, resilient shoulders, arms, chest, and back while improving joint health, connective tissue strength, and muscular density. Using structured intervals and progressive loading, Micro Upper Body Power helps build stronger push-ups, more powerful presses and rows, and long-term shoulder and elbow resilience. This is purposeful strength training — not cardio — designed to leave you feeling strong, supported, and confident in your upper-body capacity.

Your favourite lower body burn 🦵

LBP is a preparation-based strength class designed to build a stronger, more resilient lower body through intentional training. The class begins with a structured prime to improve foot connection, hip stability, and posterior chain activation, helping reduce compensation patterns commonly seen in Lagree and HIIT training. The second half of class focuses on controlled lower-body strength on the Microformer, reinforcing clean movement mechanics and joint-supporting strength. This class is designed to protect the knees, hips, and low back while building stronger, more efficient movement patterns.

Like CrossFit’s fun, less intense cousin 🙈

Post-micro, you’ll step into a workout that switches up weekly—AMRAPs, ladders, pyramids, EMOMs... Don’t worry if none of that makes sense yet—we’ll guide you through. It’s all about moving with intention. If you want to bring the heat , we’ll hand you the match.

To be announced…🤫