WHAT WE’RE ABOUT.
WE ARE TWITCH.
A fitness studio located on bank street in old ottawa south.
first and foremost,
We are committed to diversity, we are authentic in our practice, and WE ARE grateful for our community.
what we do:
45 minute WORKOUTS THAT combiNE MICROFORMER Lagree WITH high intensity interval training TO WORK THE FAST AND SLOW TWITCH MUSCLE FIBRES OF THE BODY.
what you can expect:
FUN. SWEAT. INCLUSIVITY.
High energy, even higher vibes.
1179 Bank Street
Old Ottawa South
*parking on site
HOUSE RULES
SHOW UP EARLY
Door opens 15 minutes before class starts and the door is locked once class begins.
CANCELLATION POLICY.
Our late cancellation window is 4 hours before the class starts. If you cancel less than 4 hours before class, you will lose the class and be charged $5 -- if you no-show a class you will be charged $15. If there's an extenuating circumstance, please cancel yourself from the class and then send us an email.
DO NOT DISTURB.
No phones during the workout -- from the moment you step into the studio until AFTER the cooldown. Keep the phone down.
GRIP SOCKS + SHOES
Grip socks are mandatory to use on the microformers. You can get them from anywhere -- from us ($15+tax), from another store, or if you sign up for the unlimited month intro, they're included.
For the HIIT portion of your workout, you can be in indoor shoes (shoes that have not stepped outside -- not even from your car into the studio), socks, or bare feet.