lagree level 1 certification
Led by Senior Master Trainer Andrea Ruelas
Lagree level 1 certification
Led by Andrea Ruelas, Senior Master Trainer
February 2026 — Ottawa, ON
Hosted by Studio Twitch
Designed for aspiring Lagree instructors, current coaches, and dedicated practitioners, this training provides the foundational knowledge, technique, and coaching skills required to understand and teach the Lagree method safely and effectively.
What Is This Training For?
Pursuing Lagree instructor certification
A coach wanting to add Lagree to your skill set
Seeking stronger foundations and clarity in Lagree
A dedicated practitioner seeking a deeper understanding of the method
✱ No prior Lagree teaching experience required
What Will You Learn?
Lagree principles and Level 1 methodology
Machine setup, alignment, and body positioning
Safe progressions and regressions
Coaching language, cueing, and class flow
Common form faults and how to correct them
Practice teaching with feedback from a Senior Master Trainer
Training Format
Day 1 — Friday, February XX, 2026
[Virtual Training]
Live online instruction covering Lagree principles, foundations, anatomy, and coaching concepts
Day 2 — Saturrday, February XX, 2026
[In-Studio Practical Learning]
Hands-on work at Studio Twitch focusing on body position, alignment, transitions, and movement execution
Day 3 — Sunday, February XX, 2026
[In-Studio Teachbacks and Assessments]
Practice teaching, feedback, refinement, and integration of Level 1 material
✱ Participants must bring their own laptop for the in-studio practical days
Investment & Payment
Total Investment: $2,150 USD
$2,000 Level 1 training fee
$150 Lagree administrative fee
To secure your spot:
$500 USD non-refundable deposit due upon acceptance
Remaining balance ($1,650 USD) due by January 31, 2025
✱ Payment plans may be available upon request
Application Form
Meet Andrea Ruelas!
Andrea Ruelas found Lagree Fitness just after law school, and the amazing physical transformation (appx. 50 pounds and a hell of a before-and-after picture) inspired her to leave law and go into fitness full-time. Since 2013, she's taught thousands of classes and students, helped open studios all over the San Francisco Bay Area, and is honoured to serve as one of Sebastien Lagree's personally selected Senior Master Trainers, as well as a Senior Master Instructor for CycleBar. She offers a wealth and diversity of knowledge, and a passion for Lagree, the art of teaching, and creating a standout class experience, delivered with her signature and singular style and humor. She loves working with trainers and studios of all stages, from brand-new to looking to level up!
