Personal Training (1:1)

Think fully personalized programming based on your goals, body, and history.

Real-time coaching, form correction, and progress tracking.

Ideal for injury recovery, confidence building, or specific performance goals.

Best if you want maximum attention, precision, and accountability.

Small Group Personal Training (2–4 people)

Think personalized coaching in a shared environment.

Individualized coaching within a small, supportive group.

Programs are adapted to each person while moving together

More attention than a class, more energy than 1:1.

Ideal if you want structure, accountability, and community.

Regular Group Classes

Think structured workouts designed for a larger group.

One program coached to the room.

Options and cues provided, but limited individual attention.

Great for variety, energy, and general fitness.

Best if you enjoy fast-paced workouts and a community vibe.

• Choose Personal Training if you want deep focus and tailored support

• Choose Small Group PT if you want personalized coaching plus motivation

• Choose Regular Classes if you enjoy group energy and flexibility

Not sure? We’re happy to help you decide.

No experience is required. Sessions are fully tailored to your level, goals, and physical needs. Beginners and experienced movers are equally supported.

• Foundation & Maintenance (1x/week): Ideal for consistency, tune-ups, or easing back into training.

• Practice & Progress (2x/week): Best for building strength, skill, and momentum.

• Momentum (3x/week): Designed for accelerated results, injury recovery, or high-accountability support.

• Foundation & Maintenance: Month-to-month, no long-term commitment.

• Practice & Progress & Momentum: Require a 3-month commitment to support sustainable results and habit-building.

The assessment is a 1:1 session that evaluates movement patterns, strength, mobility, posture, and any injuries or limitations. It sets the foundation for your personalized training plan and ensures safe, effective progress.

Personal training sessions draw from multiple modalities to best support your goals. This may include Lagree, dumbbells, Pilates, mobility work, and functional strength training. Programming is customized based on your needs, experience, and how your body responds.

Reach out to connect@studiotwitch.ca to start the conversation. This is to ensure it is a good fit for both parties!