lagree level 1 certification

Designed for aspiring Lagree instructors, current coaches, and dedicated practitioners, this training provides the foundational knowledge, technique, and coaching skills required to understand and teach the Lagree method safely and effectively.

What Is This Training For?

• Pursuing Lagree instructor certification

• A coach wanting to add Lagree to your skill set

• Seeking stronger foundations and clarity in Lagree

• A dedicated practitioner seeking a deeper understanding of the method

• Exploring certification without immediate teaching goals

• Anyone wanting to elevate their movement

✱ No prior Lagree teaching experience required

Led by Andrea Ruelas, Senior Master Trainer
February 2026 — Ottawa, ON
Hosted by Studio Twitch

Lagree level 1 certification

Training Format

Day 1 — Friday, February 06, 2026
[Virtual Training]

• Live online instruction covering Lagree principles, foundations and concepts

Day 2 — Saturday, February 07, 2026
[In-Studio Practical Learning]

• Foundational Lagree exercises and progressions/regressions

• Hands-on work at Studio Twitch focusing on body position, alignment, transitions, and movement execution

Day 3 — Sunday, February 08, 2026
[In-Studio Teachbacks and Assessments]

• Foundational Lagree exercises and progressions/regressions continued

• Practice teaching, feedback, refinement, and integration of Level 1 material

✱ Participants must bring their own laptop for the in-studio practical days

What Will You Learn?

• Lagree principles and Level 1 methodology

• Machine setup, alignment, and body positioning

• Safe progressions and regressions

• Coaching language, cueing, and class flow

• Common form faults and how to correct them

• Practice teaching with feedback from a Senior Master Trainer

Investment & Payment

Total Investment: $2,150 USD

• $2,000 Level 1 training fee

• $150 Lagree administrative fee

To secure your spot:

• $500 USD non-refundable deposit due upon acceptance

• Remaining balance ($1,650 USD) due by January 31, 2025

✱ Payment plans may be available upon request

Application Form

Andrea Ruelas found Lagree Fitness just after law school, and the amazing physical transformation (appx. 50 pounds and a hell of a before-and-after picture) inspired her to leave law and go into fitness full-time. Since 2013, she's taught thousands of classes and students, helped open studios all over the San Francisco Bay Area, and is honoured to serve as one of Sebastien Lagree's personally selected Senior Master Trainers, as well as a Senior Master Instructor for CycleBar. She offers a wealth and diversity of knowledge, and a passion for Lagree, the art of teaching, and creating a standout class experience, delivered with her signature and singular style and humor. She loves working with trainers and studios of all stages, from brand-new to looking to level up!

Meet Andrea Ruelas!