Studio Twitch is an Ottawa based Lagree Microformer & fitness studio built for real progress — without the pressure.

Slow Twitch. Fast Twitch. Real Strength.

Low-impact, high-results movement designed to help you feel strong, confident, and capable.

Studio Twitch is Ottawa’s hoem for Lagree microformer strength training, and feel-good movement that actually works. Our classes blend strength, cardio, mobility, and Pilates to help you train safely, intelligently, and efficiently—no matter your goals. We support real humans in getting stronger without ego, noise, or chaos. Whether you’re brand new or ready to level up, you’ll be guided every rep with coaching that truly meets you where you’re at.

WHAT WE DO

Slow Twitch

Fast Twitch

Building strength at Studio Twitch goes beyond the workout. Our blend of controlled dumbbell work, mat-based Pilates movement, and functional training helps you develop muscular endurance, core stability, balance, and mobility. You’ll move with more ease, feel more confident in your body, and build strength that supports you in real life — from lifting groceries to staying active with the people you love. It’s fitness that feels good, lasts long, and makes everyday movement easier.

Learn more about us