You’re here because you probably want to know what the heck the different class styles mean—and what to pick for your first time :)
Totally fair. We’ve got some pretty fun combos on the schedule, and while they all revolve around the mighty microformer, each one brings a slightly different vibe. Whether you’re craving a slow burn, a sweaty push, or something in between—we’ve got you.
The best part? Every class is fully scaleable. You work within your own capacity, at your own pace, and based on your own desire. No pressure, no ego—just movement that meets you where you’re at.
Scroll on, explore the styles, and find your flavor. Can’t go wrong, promise. (But yes, we have suggestions if you're new.)
What you need to know:
Our class names follow a simple recipe: Micro + [style].
Every class includes half on the microformer (the star of the show), and the second half changes depending on the class style.
THE LINE UP
MICRO + HIIT
Fast, fun, and just the right amount of fire🔥.
After your micro time, you’ll cruise through 3 rounds of high-intensity goodness: 6 minutes each, made up of 6 sets (40 seconds on, 20 seconds off). Think heart-pumping, body-energizing movement—with built-in rest. Want the smoke?😎 It’s all yours. Want to ease in? That’s cool too.
MICRO + PUMP
Like CrossFit’s fun, less intense cousin 🙈
Post-micro, you’ll step into a workout that switches up weekly—AMRAPs, ladders, pyramids, EMOMs... Don’t worry if none of that makes sense yet—we’ll guide you through. It’s all about moving with intention, and if you want to bring the heat 🥵, we’ll hand you the match.
MICRO + CIRCUIT
Quick hits, good vibes ✌️.
Off the micro, you’ll move through 3 rounds of circuit-style movement: 5 sets of 50 seconds on, 10 seconds off—plus a fun little 2-minute cardio-core finisher. It’s structured, sweaty, and scalable. Want to go hard? You can. Want to go light? Still a win👊.
MICRO + POWER
Upper body love, with options 💪.
This class focuses on the top half: arms, shoulders, back, and all the little stabilizers that make you feel strong and steady. Part 1 = 14 minutes on big muscle groups. Part 2 = 6 minutes on the small-but-mighty ones. You can take it slow and steady, or turn up the dial—we’ve got space for both 🤗.
MICRO + MAT 34
Pilates roots, Studio Twitch flair 😎.
After micro, we hit the mat and move through the 34 classical Pilates moves created by Joseph Pilates himself. It’s core-focused, form-driven, and low-impact—but that doesn’t mean easy. You’re in full control of the intensity. Want that quiet burn? You’ll find it here 🌟.
MICRO + MICRO
Double the micro, double the magic💫.
No second modality here—just you and the machine, the whole time. It’s deep Lagree work that challenges endurance and focus, but like everything else here, it’s scalable. Want the smoke? You’ll get it. Want to keep it chill? Still spicy. Promise 😇.
Where to start?
Honestly? Anywhere. The most important thing is just showing up. Every class is scaleable, and every style brings something a little different to the table—so it all comes down to what you vibe with.
Here’s a little cheat sheet to help you pick your first class:
Love dumbbells? Start with Micro + HIIT or Micro + Circuit. You’ll get to shake, lift, and sweat without overthinking it.
Like surprises and pushing yourself? Micro + PUMP is for you. Each week is a different workout style (maybe even kettlebells—oooh).
Want to build upper body strength? Say hello to Micro + POWER. We push, we pull, we rinse and repeat.
Curious about the difference between Lagree and Pilates? Try Micro + Mat 34 to see where they meet and where they differ.
Never been on a microformer? Micro + Micro is a great place to start. It’s 45 minutes of focused Lagree goodness, no curveballs, just you and the machine.
Not sure? Ask us. We got you. And remember—there’s no wrong way to begin!